I came across this article, and it is a little bit of a longer read, but definitely worth it. You can check out the article, and read the full explanations to help live a stress reduced life.
1 MINUTE: Be nice to someone!
3 MINUTES: Boil some water and make a tea
5 MINUTES: Eat Ice cream!! (The explanation is in depth, it is all about focus and your senses)
10 MINUTES: Get some sun (Yes, even in the winter, feel some sunshine on your skin)
60 MINUTES: Get a hobby that is something YOU enjoy doing
Again to find out HOW and WHY these work—check out the article