Not only can an egg a day lower your risk of a stroke… but it can lower it by 12%!!
The study also shows eating one egg a day has “no association with coronary heart disease (the leading cause of death worldwide)”
They also say eggs have many positive nutritional attributes, including antioxidants, and they’re an excellent source of protein which can help lower blood pressure. Check out the rest of the article here!
And hey, take it from the oldest woman in the world the world who turns 117 years old this month, Emma Morano of Italy. She say’s her longevity is due to the fact that she eats two RAW eggs a day…WHOA!!!!
Now that wouldn’t be my first choice on how I’d like my eggs done, but it look like she’s definitely on to something.
Oh and she also eats cookies…WINNING!!!! The rest of her story is here!